Free Recipe Bean Stew
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Ingredients for Bean Stew Recipe
1 tb Pinto beans*
1 tb Northern beans
1 tb Lentils
1 c Beef broth
1 tb Carrot
1 tb Hominy
1 tb Onion; slice
1/2 ts Green chilies; chopped
1 ds Garlic powder; oregano,
Salt to taste
Fresh ground pepper
Bean Stew Preparation
Date: 27 Apr 96 22:23:24 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM> * Makes 1 1/2 cup of soup for ONE, again!!!!! No soup for BERT!!! Boil beans and lentils in beef broth for 10 minutes, covered. Allow to stand 1 to 2 hours or overnight. Place softened beans and remaining ingredients in baking dish. Bake aat 350F for 45 minutes to 1 hour or until ingredients are tender. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 225 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O”Brion and her Meal-Master MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list.
Cooking Temperature:
Recipe Serves: 1
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