Texas Rice And Beans Recipe

Free Recipe Texas Rice And Beans

Recipe Type: B Recipes

Recipe Preparation: cook

Cooking Ingredients for Texas Rice And Beans Recipe

15 oz Vegetarian chili; Health
-Valley
4 oz Chopped green chiles;
-drained
1-3/4 c Instant brown rice; Shaw s
-Brand
1 ts Chili powder
14-1/2 oz Fat-free chicken broth
14-1/2 oz Canned black beans;
-Progresso, drained and
-rinsed
14-1/2 oz Stewed tomatoes
1/2 c Salsa Bobo; * see note

Texas Rice And Beans Preparation

This is a salsa from D. L. Jardine”s Combine all ingredients and cook 10 minutes. Cover and let stand for 5 minutes. Submitted by: Judy Demshar PER SERVING: CALORIES 242 FAT 5.7g SATURATED FAT 0.08g SODIUM 960mg CARBOHYDRATE 36g PROTEIN 13g CHOLESTEROL 0mg FIBER 9.9g Exchange: 2 lean meat, 2 carbohydrate (2 starch, 1 vegetable) Margaret”s Tips * To reduce sodium, use a lower sodium vegetarian chili such as Health Valley. Health Valley brand vegetarian chili will reduce the sodium per serving to 460 mg. Per serving: 229 Calories; 2g Fat (6% calories from fat); 14g Protein; 45g Carbohydrate; 0mg Cholesterol; 849mg Sodium Recipe by: HEART HEALTHY RECIPES by Waukesha Memorial Hospital Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Apr 25, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

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