Free Recipe Thai Chicken with Basil and Vegetables
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Thai Chicken with Basil and Vegetables Recipe
2 tb Low-sodium chicken broth or
-water
2 ts Fish sauce
2 ts Sugar
1 ts Reduced-sodium soy sauce
1 lb Boneless; skinless chicken
-breasts, all visible fat
-removed
1 ts Vegetable oil
2 Cloves garlic; minced, or 1
-teaspoon bottled minced
-garlic
1 Serrano pepper; seeded and
-chopped (optional)
2 c Broccoli florets; (about 4
-ounces)
2 Carrots; cut into very thin
-strips
4 Green onions; cut into
-1-inch pieces
1/4 c Fresh basil leaves; firmly
-packed
2 c Rice; cooked, jasmin
-preferred
Thai Chicken with Basil and Vegetables Preparation
In a small bowl, combine sauce ingredients. Set aside. Rinse chicken breasts and pat dry with paper towels. Thinly slice breasts. Set aside. Heat a wok or large skillet over medium-high heat. Add oil and swirl to cover bottom of wok. Add garlic and serrano pepper. Cook for 10 to 15 seconds. Add chicken and stir-fry for 3 to 4 minutes, or until chicken is no longer pink in the center. Add the broccoli, carrots, and green onions and stir-fry for 2 to 3 minutes, or until vegetables are tender-crisp. Add the reserved sauce mixture and basil leaves. Stir-fry for 1 minute, or until mixture is warmed through. Serve over cooked rice. Yield: 4 servings Notes: Recipe courtesy of Carol Ritchie, American Heart Association Low-Fat, Low-Cholesterol Cookbook Recipe by: Cooking Live Show #CL9077 Posted to MC-Recipe Digest by Angele and Jon Freeman <jfreeman@comteck.com> on Apr 4, 1998
Cooking Temperature:
Recipe Serves: 1
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