Free Recipe Beanburgers
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Beanburgers Recipe
1/2 c Chopped carrot
1 c Chopped broccoli or sliced
-zucchini
1 Rib celery; chopped
3 tb Chopped onion
1 c Garbanzo bean; (chickpea)
-flour
2 tb Vegetable oil
2 ts Dried Italian seasoning
1/4 c Liquid egg substitute
OR 1 egg pIus 1 egg white
Salt to taste
(if seasoning doesn t
-contain salt)
1 tb Oil for frying
Beanburgers Preparation
MAKES 6 TO 8 OVO-LACTO This burger can be served as a patty or on a roll with your favorite condiments: mustard, mayonnaise, onion, tomato or avocado. Place carrot, broccoli, celery and onion in food processor and finely chop. Add garbanzo bean flour, 2 tablespoons oil, seasoning, egg substitute and salt if using. Pulse until ingredients form a smooth batter. Heat oil in large skillet over medium heat. Drop batter by large spoonfuls to form 6 to 8 patties about %2 inch thick. Turn heat to medium and cook slowly about 4 minutes on each side. Serve warm. Reprinted with permission from The Gluten-Free Gourmet Cooks Fast and Healthy by Bette Hagman (Henry Holt and Company, 1996). PER BURGER: 183 CAL.; 4G PROT.; 7G TOTAL FAT (1G SAT. FAT); 26G CARB.; 0 CHOL.; 41MG SOD.; 30 FIBER Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Apr 05, 1999. Recipe by: Vegetarian Times Magazine, April 1999, page 28 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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