That Guy s Got Sole Recipe

Free Recipe That Guy s Got Sole

Recipe Type: R Recipes

Recipe Preparation: bake

Cooking Ingredients for That Guy s Got Sole Recipe

225 g Plain flour
1 ts Baking powder
50 g Bulgarian kashkaval cheese
-or substitute
; with Gruyere or Parmesan
1 tb Greek yoghurt
300 ml Milk
6 Eggs
1 bn Wild rocket; 1/4 chopped
Sunflower oil
3-1/2 tb Olive oil
1-1/2 Shallots; 1 chopped
1 ts Tabasco
1-1/2 Lemons; juice of
200 g Butter
2 ts Ground cumin
2 ts Turmeric
150 ml Dry white wine
1 Sweet potato; peeled and
-chopped
150 ml Double cream
1 bn Coriander; large stalks
; removed
2 tb Finely chopped coriander
1 Lime; juice of
1 Whole lemon sole; filleted,
-skin on
Seasoned flour
Salt and pepper

That Guy s Got Sole Preparation

Preheat oven to 220c/425f/Gas 7. 1 Put the flour, baking powder and cheese in a bowl and mix together. In a separate bowl mix the yoghurt, milk, 2 eggs and chopped rocket. 2 Make a well in the flour and pour in the liquid. Mix together until the mixture is dropping consistency. Add more milk if necessary. Lightly oil a muffin tin, fill each with the mixture and bake in the oven for 12-15 minutes or until risen and golden. 3 Cook 4 eggs in boiling water for 4-5 minutes. Cool in a bowl of cold water. In a small frying pan heat 1/2 tbsp olive oil and add the chopped shallot and 1/2 tsp tabasco. 4 In a bowl put the rocket and add 2 tbsps olive oil and juice of 1/2 lemon. Season and put on a plate. Peel the eggs, put whole onto the plate and cut in half. Pour over the shallot dressing and serve with the muffins. 5 In a deep pan put 50g/2oz butter and add the cumin, turmeric, white wine and the sweet potato. Cover and cook until the potato is tender. Add the double cream, season, bring to the boil and simmer for two minutes. Stir in the coriander. Keep warm. 6 In a blender put 110g/4oz butter, chopped coriander, 1/2 tsp tabasco, juice of 1 lemon, lime juice and 1/2 shallot. Season and blend until combined. Keep to one side. 7 Heat 1 tbsp oil and 25g/1oz butter in a frying pan, coat the fish in the seasoned flour and fry on both sides for two minutes. Put the potatoes on a plate and lay the fish on top. Serve with the flavoured butter. Converted by MC_Buster. NOTES : Chef – Lesley Waters Recipe by: Ready Steady Cook Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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