Free Recipe The Fast Root (Sauteed Root Vegetables)
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for The Fast Root (Sauteed Root Vegetables) Recipe
Liquid for sauteing;
-original was 1 tbsp olive
-oil
1 Burdock roots; grated,
-soaked in vinegar for 15
-minutes
2 Carrots; grated
1 Parsnip; grated
2 ts Toasted sesame oil; (orig
-was 1 tbsp)
1 ts Tamari soy sauce
1/4 c Water
The Fast Root (Sauteed Root Vegetables) Preparation
Heat the olive oil in a skillet. Add the roots. Saute, while stirring for 5 minutes. Toss in sesame oil, tamari, and water. Cover well and cook until tender, about 10 minutes. Per serving: 331 Calories; 10g Fat (26% calories from fat); 6g Protein; 59g Carbohydrate; 0mg Cholesterol; 407mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 6 1/2 Vegetable; 2 Fat Recipe by: Healing Wise (Atlanta Constitution) Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jan 14, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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