Three Bean Tacos Recipe

Free Recipe Three Bean Tacos

Recipe Type: M Recipes

Recipe Preparation: boil

Cooking Ingredients for Three Bean Tacos Recipe

1 ts Olive Oil
1 c Diced Tomato
1/2 c Diced Red Bell Pepper
1/2 c Diced Green Bell Pepper
1 tb Chili Powder
2 ts Dried Oregano
1 ts Ground Cumin
1 Garlic Clove; Minced
1 c Chickpeas; Canned, Rinsed
-And Drained
1/2 c Black Beans; Cooked, Rinsed
-And Drained
8 oz No-Salt-Added Tomato Sauce
12 Taco Shells
3/4 c Shredded Lettuce
3/4 c Diced Tomato
1/2 c Cheddar Cheese; Lowfat,
-Shredded
1/2 c Salsa

Three Bean Tacos Preparation

Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and next 6 ingredients (onion through garlic), and saute 2 minutes. Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick. Prepare taco shells according to package directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with 1 tablespoon lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@columbus.rr.com> on Aug 24, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 12

How Do You Cook Three Bean Tacos?

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