Free Recipe Pasta Without Tomato – New
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Ingredients for Pasta Without Tomato – New Recipe
1 c Spaghetti squash; cooked
2 oz Rotini (pasta twists);
-three colors
1 oz Vermicelli; broken
1 Whole Lean Italian sausage
-link; chopped
1 ts Extra virgin olive oil
1/4 c Chopped onions; or more, to
-taste
1 md Carrot; chopped
1 Stalk fennel; fresh, chopped
Chicken broth or vegetable
-bouillon
1 tb Garlic; crushed
4 oz Sliced mushrooms
1/4 c Fresh parsley; diced
1 tb Italian seasoning blend;
-crushed
1 md Egg
1 tb Fresh basil; chopped
1 ts Dried oregano
Freshly ground black pepper
Salt
2 tb Parmesan cheese; grated
Cilantro leaves
Pasta Without Tomato – New Preparation
[1] Micro-cook the spaghetti squash or use left-over. [2] Cook pastas together. [3] Saute: While the pasta is cooking, brown the sausage. Add olive oil and onions, carrots, and fennel stalk (or 1/4 cup chopped celery). Add chicken broth as needed to soften the vegetables. Add garlic, mushrooms, and Italian herbs. Continue cooking and stirring until mushrooms are warmed (not limp). Remove from heat but keep warm. [4] Assemble: Drain the pasta but do not rinse. Put pasta back in the pot. Add squash and stir to mix. Add the saute mixture to the pasta pot and stir. Beat one egg (or use 1/4 cup egg substitute). Turn on the heat. Make a well in the center and . . . [5] Working quickly, over moderately high heat, pour the egg into the well and stir, constantly, to coat, bind, and cook the egg. Season with basil, oregano, more pepper, salt to taste, cilantro and parsely. Serve with grated parmesan. COOKsNOTE: Freeze the sausage, then chop it. Warm leftover squash when draining the pasta (do not put cooked squash in boiling water again). Keep this dish warm in 300 deg oven (not stove top). Last served 23 Ap 96 with sweet-bitter salad (Bob liked). Next time try … Broccoli Rabb; ground turkey with fennel seed. Posted to MC-Recipe Digest V1 #172 Date: Sun, 28 Jul 1996 19:45:50 -0400 From: TheCookie@aol.com Suggested Wine: wine NOTES : Strands of spaghetti squash add flavor and crunch to rotini and vermicelli -a fast meal
Cooking Temperature:
Recipe Serves: 2
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