Free Recipe Peach Glazed Chicken Breasts
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Peach Glazed Chicken Breasts Recipe
1/3 c Orange Juice
1 ts Cornstarch
4 Skinless Boneless Chicken
-Breast Halves
1/4 ts Salt
1/8 ts Pepper
1 ts Olive Oil
1 Clove Garlic, Minced
1/4 c Spreadable Fruit, Peach
2 c Frozen Peach Slices
1 ts Sugar
Peach Glazed Chicken Breasts Preparation
In small bowl, combine orange juice and cornstarch; blend well. Set aside. Spray large nonstick skillet with nonstick cooking spray. Heat over med-high heat until hot. Sprinkle both sides of chicken breast halves with salt and pepper; lace in hot skillet. Cook 2 – 3 min on each side or until lightly browned. Remove chicken from skillet; cover to keep warm. Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds. DO NOT BURN. Remove skillet from heat; add cornstarch mixture and spreadable fruit. Return to skillet to heat; blend well. Return chicken to skillet; add peaches and sugar. Reduce heat; cover and simmer 14 – 18 min or until chicken is fork-tender and juices run clear. Serve sauce over chicken. Makes 4 servings. Prep Time: 30 min Ready in 45 min According to book: Cal 340; Fat 4g; Carb 47g; Fib 2g; Sugars 15g; Pro 28g; Sod 210mg; CFF 6% Dietary exchanges: 3 fruit; 4 very lean meat OR: 3 carb; 4 very lean meat Well, let me tell you … this is probably the most wonderful tasting chicken dish I have *ever* prepared!! It is in a class by itself…fabulous!! Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 280.8, Fat 2.8g, Carb 43g, Fib 1.8g, Pro 21.4g, Sod 201mg, CFF 8.8%. Recipe by: Fast and Healthy, Mar/April 1997 Posted to Digest eat-lf.v097.n069 by Reggie Dwork <reggie@reggie.com> on Mar 13, 1997
Cooking Temperature:
Recipe Serves: 4
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