Free Recipe Peach-Papaya Yogurt Smoothies
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Peach-Papaya Yogurt Smoothies Recipe
1 c Cold skim milk
1 c Vanilla lowfat yogurt
1 Peach; peeled, pitted, cut
-into chunks
1/2 Papaya; peeled, seeded, cut
-into chunks
2 pk Sweet One granulated sugar
-substitute
Peach-Papaya Yogurt Smoothies Preparation
Place all ingredients in a blender or food processor. Blend until smooth. Makes 3 servings, 1 cup each. Per serving: 130 calories, 7g protein, 1g fat, 23g carbohydrate, 5mg cholesterol, 93mg sodium Diabetic exchange: 1 nonfat milk, 1/2 fruit Posted to JEWISH-FOOD digest by Monica Carr <mollen@svsu.edu> on May 3, 1998
Cooking Temperature:
Recipe Serves: 1
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