Beef And Bean Minestrone Recipe

Free Recipe Beef And Bean Minestrone

Recipe Type: S Recipes

Recipe Preparation: boil

Cooking Ingredients for Beef And Bean Minestrone Recipe

125 g Haricot beans; soaked
-overnight
; (4oz)
1 tb Sunflower oil
250 g Lean minced beef; (8oz)
1 Red pepper; deseeded and
-finely
; chopped
1 Green pepper; deseeded and
-finely
; chopped
350 g Courgettes; thinly sliced
; (12oz)
2 Medium-sized onions; chopped
-finely
1 Clove garlic; finely chopped
1-1/4 l Chicken stock; (2 pints)
2 tb Tomato pur‚e
75 g Wholewheat spaghetti; broken
-into small
; pieces (3oz)
4 tb Chopped fresh parsley
1 tb Chopped fresh thyme or 1
-teaspoon dried
; thyme
1 tb Chopped fresh marjoram or 1
-teaspoon
; dried marjoram

Beef And Bean Minestrone Preparation

Drain and rinse the soaked beans, and bring them to the boil in fresh water. Boil for 10 minutes and then simmer them for 50 minutes. Drain again. Heat the oil in a large, heavy saucepan on a high heat. Put in the beef and stir until it browns. Put in the peppers, courgettes, onions and garlic. Lower the heat and cook, stirring frequently, for 5 minutes. Pour in the stock and bring it to the boil. Add the tomato pur‚e, beans, spaghetti and herbs. Cover, and simmer for 30 minutes. Serve in big, deep bowls and accompany it with wholemeal bread. Converted by MC_Buster. NOTES : This is a Main Course Soup, delicious and high in fibre. It enables a little beef to go a long way. Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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