Free Recipe African Vegetable Stew
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for African Vegetable Stew Recipe
1 Onion (very large); chopped
1 bn Swiss chard
1 cn Garbanzo beans (known also
-as chick peas; ceci, etc.)
1/2 c Raisins
1/2 c Raw rice
2 Yams
Several fresh tomatoes (or
-large can)
1 Clove garlic (or more to
-taste)
Salt and pepper to taste
Tabasco sauce to taste
African Vegetable Stew Preparation
Date: Sun, 14 Apr 1996 16:48:42 -0400 From: Wendy Lockman <wlockman@ra1.randomc.com> Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and pepper. Cook a couple of minutes. Make a well in the center of the mixture in the pot. Put the rice in the well and pat it down until it”s wet. Cover and cook until rice is done, about 25 minutes. Add Tabasco sauce to taste. NOTES: A spicy vegetable stew – I got this recipe from my mom, who got it from a friend. It”s very easy to make. I find that the flavors of the vegetables don”t stand out unless you put in a lot of tabasco. But then, I”ve got a cast-iron tongue. You should add enough to make the stew seem spicy to you. MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #106 From the MealMaster recipe list.
Cooking Temperature:
Recipe Serves: 4
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