Free Recipe African Vegetable Stew 2
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for African Vegetable Stew 2 Recipe
3 Kohlrabies; peeled, chunks**
-(up to 4)
1 lg Onion; chopped (couple of
-seconds in the food
-processor!)
2 Sweet potatoes; peeled, cut
-into chunks
2 Zucchini; sliced thick
5 Fresh tomatoes; (16 oz can)
1 cn (15 oz) garbanzo beans &
-liquid; (chick peas)
1/2 c Couscous or bulgar wheat
1/4 c Raisins (sounds wierd; but
-really tastes good!)
1 ts Ground coriander
1/2 ts Ground turmeric
1/2 ts Ground cinnamon
1/2 ts Ground ginger
14 ts Ground cumin
3 c Water
African Vegetable Stew 2 Preparation
Being from Africa, I couldn”t resist this traditional recipe, and herewith pass it on, especially to those of you up north, who are in need of good hot food! We are living on salads with temps soaring to 35 deg C and above! ** Parsnips may be substituted for the kohlrabi. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. If you wish, cook the couscous seperately and serve the stew with it. Also good served with mashed potato, brown or wild rice, small shell noodles etc. Posted to fatfree digest V97 #292 by Frances Watts <fran@netheads.co.za> on Dec 12, 1997
Cooking Temperature:
Recipe Serves: 1
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