African Vegetarian Stew Recipe

Free Recipe African Vegetarian Stew

Recipe Type: D Recipes

Recipe Preparation: boil

Cooking Ingredients for African Vegetarian Stew Recipe

4 sm Kohlrabies; peel & cut in
-chunks
2 Sweet Potatoes; peel & cut
-in chunks
1 lg Onion; chopped
2 Zucchini; sliced thick
5 Tomatoes; or 16 oz. canned
15 oz Garbanzo beans; liquid
-included
1/2 c Couscous; or bulgar wheat
1/4 c Raisins; dark or golden
1 ts Ground Coriander
1/2 ts Ground Turmeric
1/2 ts Ground Cinnamon
1/2 ts Ground Ginger
1/4 ts Ground Cumin
3 c Water

African Vegetarian Stew Preparation

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. Recipe By : Holiday Cookbook, American Diabetes Association Posted to Digest eat-lf.v096.n177 Date: Sat, 05 Oct 1996 00:10:33 -0400 From: Sharon L. Nardo <snardo@onramp.net> NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Cooking Temperature:

Recipe Serves: 8

How Do You Cook African Vegetarian Stew?

If you know a better African Vegetarian Stew Recipe please comment below.