Free Recipe Peanut Butter-Chocolate-Banana Shake
Recipe Type: V Recipes
Recipe Preparation: freeze
Cooking Ingredients for Peanut Butter-Chocolate-Banana Shake Recipe
2 c Sliced banana
3/4 c 1% low-fat milk
1/2 c Vanilla low-fat ice cream
1/2 c Crushed ice
3 tb Chocolate-flavored syrup
2 tb Reduced-fat creamy peanut
-butter
Peanut Butter-Chocolate-Banana Shake Preparation
1. Arrange banana slices in a single layer on a baking sheet; freeze 45 minutes or until firm. 2. Place frozen bananas and remaining ingredients in a blender; process until smooth. Serve immediately. Yield: 3 servings (serving size: 1 cup). Points: 5 Exchanges: 1 1/2 Starch, 1 1/2 Fat, 1/2 LF Milk Per serving: Cal 260 (20% from fat); Pro 7.3g; Fat 5.7g (sat 1.6g); Carb 48g; Fib 3.9g; Chol 4mg; Iron 0.9mg; Sod 110mg; Calc 117mg Recipe by: Weight Watchers, March 1999 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 3
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