Free Recipe African Vegetarian Stew #1
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for African Vegetarian Stew #1 Recipe
4 sm Kohlrabies; peeled,
-chunks (may substitute
-parsnips)
1 lg Onion; chopped
2 Sweet potatoes; peeled,chunk
2 Zucchini; sliced thick
5 Fresh tomatoes
1 cn (15-oz) garbanzo beans &
-liquid
1/2 c Couscous or bulgar wheat
1/4 c Raisins
1 ts Ground coriander
1/2 ts Ground turmeric
1/2 ts Ground cinnamon
1/2 ts Ground ginger
1/4 ts Ground cumin
3 c Water
African Vegetarian Stew #1 Preparation
Date: Wed, 17 Apr 1996 01:04:28 -0400 From: BobbieB1@aol.com Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. 1/8 recipe – 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 NOTE: The recipe called for 14 ts cumin , but I really think it should have been 1/4 !!!-Glen MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #108 From the MealMaster recipe list.
Cooking Temperature:
Recipe Serves: 8
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