Free Recipe Pear and Pork Stir-Fry
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Pear and Pork Stir-Fry Recipe
12 oz Pork tenderloin; trimmed of
-all visible fat
2 tb Defatted chicken stock
2 ts Low-sodium soy sauce
1 ts Vinegar
1 ts Cornstarch
1/8 ts Ground cinnamon
2 ts Canola oil
2 Scallions; shredded
2 tb Peeled; minced gingerroot
1 Clove garlic; minced
2 lg Pears; sliced 1/4 inch thick
1 c Shredded spinach
Pear and Pork Stir-Fry Preparation
Calories 177 Fat (g.) 4.8 % calories from fat 24 dietary fiber (g.) 2.7 cholesterol (mg.) 56 sodium (mg.) 156 by Prevention Magazine, Freeze the pork until firm enough to slice easily, about 30 minutes. Slice across the grain into thick slices. Cut into 1-inch by 2-inch pieces. In a large bowl, combine the stock, soy sauce, vinegar, cornstarch and cinnamon. Add the pork and toss gently. Cover and let stand 20 minutes. In a large nonstick frying pan over medium-high heat, heat the oil for 2 minutes. Add the scallions, ginger and garlic. Stir-fry for 10 seconds, or until the scallions are translucent. Add the pork and marinade. Stir-fry until the pork begins to brown, 2 to 3 minutes. Add the pears and stir-fry 1 minute. Add the spinach. Cook until the spinach begins to wilt, about 1 minute. Serves 4 Posted to Digest eat-lf.v097.n184 by Tina D. Bell <tdbell@altair.csustan.edu> on Jul 20, 1997
Cooking Temperature:
Recipe Serves: 4
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