Free Recipe Pears And Chicken Hawaiian
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Pears And Chicken Hawaiian Recipe
4 Fresh Anjou pears
1 lb Boned chicken; sliced into 2
-x-1/2
X-1/2 inch strips
3 tb Butter or margarine
1 cn Pineapple chunks; (8 oz.)
1 Green pepper; seeded and
-sliced
1/2 c Cashew nuts
2 tb Packed brown sugar
1 tb Cornstarch
1/3 c Water
2 tb Soy sauce
Pears And Chicken Hawaiian Preparation
Core and slice pears. Saute chicken in butter 3 to 5 minutes or until juices run clear. Drain pineapple; reserve 1/3 cup liquid. Add pears, pineapple, green pepper and cashews to chicken; heat thoroughly. Combine brown sugar, cornstarch, reserved pineapple liquid, water and soy sauce in saucepan. Cook and stir over low heat until mixture thickens; cook 1 minute longer. Pour sauce over pear-chicken mixture and toss gently. Always be sure to use ripe pears. Per serving: 122 Calories (kcal); 9g Total Fat; (61% calories from fat); 1g Protein; 11g Carbohydrate; 23mg Cholesterol; 606mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates Recipe by: Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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