Free Recipe Pears with Fruited Yogurt Sauce
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Pears with Fruited Yogurt Sauce Recipe
4 Pears, peeled
1 c White wine
1 c Water
1 c Lowfat yogurt
1/4 c No sugar added fruit spread
1 ts Almond extract
4 Sprigs mint
Pears with Fruited Yogurt Sauce Preparation
Poach pears in wine and water until soft, about 7 minutes. Combine yogurt with 1 tablespoon fruit spread and 1/2 teaspoon almond extract. In another bowl, combine remaining spreadand extract. Take yogurt and pour into circles on dessert plates. Make 2 thin circles with fruit spread and swirl with knife. Place pear in center and garnish with mint. Variation: Use apple juice for wine and water. Per serving: Calories: 131 Protein: 3g Carbohydrates: 30g Fat: trace Sodium: 45mg Cholesterol: 1mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95. Posted to MM-Recipes Digest by q591b4@ilos.net on Oct 26, 1998
Cooking Temperature:
Recipe Serves: 4
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