Free Recipe Peas Pilaf
Recipe Type: R Recipes
Recipe Preparation: boil
Cooking Ingredients for Peas Pilaf Recipe
1 c Tomatoes; chopped
2 tb No-fat yogurt
2 ts Minced garlic
2 ts Minced ginger root
1 ts Ground coriander
1/2 ts Ground cumin
1/2 ts Garam masala
1/8 ts Cinnamon fresh ground pepper
1/4 ts Salt
1/8 ts Turmeric
1 tb Water (or more as needed)
1/2 c Diced onion
1 Green chile; diced
1 ts Cumin seeds
1-1/2 c Water; or water & tomato
-juice
1/8 c Chopped cilantro
8 oz Potatoes; cut into chunks
1 c Long grain white rice (or
-Basmati)
3/4 c Frozen peas; thawed
Peas Pilaf Preparation
Date: 24 Apr 1996 08:49:30 -0700 From: Zoe Sodja <zoe_sodja@macmail.ucsc.edu> Combine tomatoes, yogurt, garlic, ginger, coriander, cumin, garam masala, cinnamon, pepper, salt and turmeric in a bowl. Saute onion, green chiles and cumin seeds in water till onion is soft. Add tomato mixture. Cover and cook over medium heat 10 minutes, stirring from time to time. Add liquid and cilantro. Bring to boil. Add rice, peas, and potatoes. Reduce heat to low, cover and cook 20-30 minutes, stirring occasionally, until rice and potatoes are tender. FATFREE DIGEST V96 #120 From the Fatfree Vegetarian recipe list.
Cooking Temperature:
Recipe Serves: 4
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