Pecan Crusted Trout Recipe

Free Recipe Pecan Crusted Trout

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Pecan Crusted Trout Recipe

Four; (4-ounce) trout
; fillets with skin
; on
1/4 c Flour
1 Beaten egg
1 c Ground pecans
2 tb Vegetable oil
Lemon wedges for serving

Pecan Crusted Trout Preparation

TO PREPARE AND COOK THE TROUT: Preheat the oven 375o F. Dredge the fish fillets in flour, then in the beaten egg and coat them well on all sides with the pecans. In a large skillet over medium heat, heat the oil. When the oil is hot, add the fillets, skin side down and saut‚ for 2 minutes per side. Transfer the fillets to a baking sheet and bake for 10 minutes. Serve with lemon wedges. Converted by MC_Buster. Per serving: 888 Calories (kcal); 82g Total Fat; (79% calories from fat); 9g Protein; 38g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 16 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 1

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