Beef and Vegetable Stir-Fry Recipe

Free Recipe Beef and Vegetable Stir-Fry

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Beef and Vegetable Stir-Fry Recipe

1 lb Beef Top Round Steak
1-1/2 c Broccoli Cut Into 1 Pieces
3 md Carrots, Bias Sliced
1 ts Cornstarch
1/2 ts Sugar
1 ts Salt
2 tb Soy Sauce
2 tb Dry Sherry
2 tb Peanut Oil
1 md Onion, Cut Into Thin Wedges
5 oz Green Peas, Hulled
1/2 c Water Chestnuts, Drained &
-Sliced Thin
1/2 c Bamboo Shoots, Halved
-Lengthwise
Rice, Cooked, Hot

Beef and Vegetable Stir-Fry Preparation

Partially freeze the beef to make it easier to handle and cut. Slice very thinly across the grain into bite size strips. Cook the broccoli and carrots, covered, in boiling salted water for 2 minutes. Drain. Set aside. Mix the cornstarch, sugar and salt. Stir in the soy sauce and the sherry. Set aside. Preheat a wok or large skillet over high heat. Add oil. Stir fry the broccoli, carrots and onion until tender crisp (about 2 minutes). Remove from the wok. Replenish the oil as necessary. Add half the beef to the HOT(!) oil. Stir fry until browned (2-3 minutes). Remove. Repeat with the remaining beef. Return all the meat to the wok. Add the peas, water chestnuts and bamboo shoots. Stir the soy mixture into the wok. Cook, stirring steadily, until thickened and bubbly. Cook, stirring steadily, another minute or two. Return the broccoli, carrots and onion to the wok. Cover. Cook for 1 minute. Serve over rice. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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