Penchard s Favorite Low-Fat Cream Sauce Recipe

Free Recipe Penchard s Favorite Low-Fat Cream Sauce

Recipe Type: S Recipes

Recipe Preparation: cook

Cooking Ingredients for Penchard s Favorite Low-Fat Cream Sauce Recipe

3 tb Flour
3 tb Nonfat or low fat margarine
2 c Skim milk
1 ts Salt
1/4 ts Nutmeg
1/2 c Non-dairy creamer
Non-fat cheese – optional
Egg substitute, liquid –
Optional

Penchard s Favorite Low-Fat Cream Sauce Preparation

Cook flour and margarine together, stirring constantly. Add milk and continue whisking until mixture thickens. Add salt and nutmeg. Just before serving, add non-dairy creamer. This gives it a rich creamy flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel sauce, add egg substitute. Recipe By : Penchard/AOL

Cooking Temperature:

Recipe Serves: 1

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