Penne with Tuna, Tomato And Olive Sauce Recipe

Free Recipe Penne with Tuna, Tomato And Olive Sauce

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Penne with Tuna, Tomato And Olive Sauce Recipe

500 g Penne pasta
2 tb Extra virgin olive oil
2 Onions; chopped
1 Clove garlic; crushed
2 Dried chillies; finely
-chopped
1 425 gram can tomatoes;
-chopped, juice
; reserved
1/2 c Stones black olives; halved
1 Heaped tablespoon capers
1 425 gram can tuna in oil;
-drained
Salt and freshly ground
-black pepper
2 tb Finely chopped Italian
-parsley

Penne with Tuna, Tomato And Olive Sauce Preparation

1. Cook pasta in plenty of boiling water until al dente. While pasta is cooking, heat oil in pan and saute onion, garlic and chillies until onion is transparent. Add tomatoes and simmer, gently, for 10 minutes. 2. Add olives, capers, tuna and seasoning and heat through. Lastly, stir through the parsley. Drain pasta into a large serving bowl and pour over the sauce and toss through. Converted by MC_Buster. Per serving: 3035 Calories (kcal); 63g Total Fat; (19% calories from fat); 192g Protein; 404g Carbohydrate; 77mg Cholesterol; 1546mg Sodium Food Exchanges: 24 Grain(Starch); 18 Lean Meat; 7 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Penne with Tuna, Tomato And Olive Sauce?

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