Free Recipe Pepper Steak (Hl)
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Pepper Steak (Hl) Recipe
-marinade-
1 ts Shao-hsing wine or sherry
1 ts Cornstarch pinch of white
-pepper
-sauce-
1 tb Oyster sauce
2 ts Cornstarch
3/4 ts Dark soy sauce
1/2 ts Sugar
1/4 ts Sesame oil
1/4 c Chicken stock
2 ts Shao-hsing wine or sherry
1 pn White pepper
4 oz Lean london broil, thinly
-sliced across the grain
2 ts Peanut oil
1 ts Minced ginger
2 md Green bell peppers, thinly
-sliced
2 tb Chicken stock
1 ts Minced garlic
1-1/2 tb Fermented black beans,
-washed and drained
1 pn Salt
Pepper Steak (Hl) Preparation
Place beef in a bowl with combined marinade ingredients. Allow to rest for 20 minutes. Heat wok over high heat for 30 seconds. Add 1 teapoon peanut oil and coat wok. When a wisp of white smoke appears, add minced ginger, stir briefly. Add peppers, stir and cook for 45 seconds, then add 1 tablespoon of stock and mix well. When peppers turn bright green, turn off heat, remove from wok, reserve. Combine the sauce ingredients in a bowl and set aside. Wipe off wok and spatula with a paper towel. Turn heat back to high, add remaining teaspoon peanut oil, coat wok. When a wisp of white smoke appears, add garlic and black beans. Stir and cook for 45 seconds, or until their aroma is released. Add beef and marinade, spread in a thin layer. Cook for 30 seconds, turn over and stir together. Add wine and mix well. Add remaining stock and mix well. Add reserved peppers, stir-fry together 1 minute, until very hot. Make a well in the mixture, stir sauce, pour in. Cook until sauce thickens and begins to bubble. Turn off heat, transfer to a heated dish and serve with cooked rice. Yield:6 servings Nutritional information: 100 calories and 2 grams of fat per serving(without rice) (Courtesy of Eileen Yin-Fei Lo”s The Chinese Way ) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: TVFN:RECIPE FOR HEALTH SHOW #RHC277 Posted to MC-Recipe Digest V1 #639 by 4paws@netrax.net (Shermeyer-Gail) on Jun 07, 1997
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Pepper Steak (Hl)?
If you know a better Pepper Steak (Hl) Recipe please comment below.