Free Recipe Picante Lentil Sauce
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Picante Lentil Sauce Recipe
28 oz No-salt added tomatoes,
-crushed
1/4 c Lentils, rinsed
2 md Onions, chopped
5 Cloves garlic, minced
1 ts Sugar, or less
1/2 ts Cumin seeds, roasted
1 Green chili pepper, fresh
-and minced
1/2 c Picante sauce, medium-hot
-(commercially prepared)
Picante Lentil Sauce Preparation
Combine the tomatoes, lentils, onions, garlic, sugar, cumin, chili, and sauce in an electric slow cooker. Cover and cook on low until the lentils are tender, 6 to 8 hours. Serve over omelets, burritos, spathetti squash, pasta, rice, or grain. PER CUP: about 158 cals, 0.8 g fat (4%), 0 g saturated, 0 mg cholesterol, 532 mg sodium, 4.9 g dietary fiber. Cook”s notes: the sauce can be cooked on low for up to 10 hours.Can be made in advance and warmed (conventionally) when needed. Cooking time based on a 3-1/2 to 4-qts cooker. Smart Crockery Cooking (1996) Carol Heding Munson IBSN 0-8069-6106-6. >From phannema@wizard.ucr.edu To ELF on 2/18/97 Posted to Digest eat-lf.v097.n047 by PATh <phannema@wizard.ucr.edu> on Feb 18, 1997.
Cooking Temperature:
Recipe Serves: 4
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