Free Recipe Pilaf-Stuffed Squash
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Ingredients for Pilaf-Stuffed Squash Recipe
1 Box; (6.7 oz) wheat pilaf
-mix
1/2 lb Turkey sausage; removed from
-casings
1 tb Olive oil
1 cn (8 ounces) tomatoes; drained
-and chopped
1/3 c Dark raisins
1/3 c Chopped parsley
4 Acorn squash (about 1 pound
-each); halved, seeds
-removed
1 ts Salt; (optional)
Pilaf-Stuffed Squash Preparation
1. Prepare wheat pilaf mix according to package directions. 2. Saute sausage in oil in nonstick skillet, 4 minutes. Stir in pilaf, tomatoes, raisins and parsley. 3. Salt squash cavities if desired. Place, cut side up, in baking dish. Spoon 1/2 cup pilaf in each. Cover with foil coated with cooking spray. 4. Bake in preheated 350-F oven for 1 1/2 hours or until squash is tender. Nutrient Value Per Serving: 361 calories, 17 g protein, 10 g fat, 56 g carbohydrate, 1,069 mg sodium, 40 mg cholesterol. Exchanges: 3 1/5 starch/bread, 1/2 fruit, 1 fat. Recipe by: Family Circle 7/18/95 Posted to MC-Recipe Digest V1 #941 by Nitro_II <Nitro_II@classic.msn.com> on Dec 1, 97
Cooking Temperature:
Recipe Serves: 4
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