Free Recipe Rich Fish Stew

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Rich Fish Stew Recipe

1-1/2 kg Mixed fish; (conger eel,
; monkfish, skate,
; bream etc)
225 g Fish livers
120 ml Olive oil
4 md Onions; sliced
3 Cloves garlic; chopped
750 g Tomatoes; skinned, seeded
-and
; roughly chopped
450 g Potatoes cut into 3/4 inch
-dice; (no larger)
1 Green pepper; seeded and
-chopped
2 Bayleaves
2 tb Finely chopped fresh parsley
Salt and pepper
900 ml Passata
175 ml Dry white wine
100 g Stelline or other tiny pasta
-shapes
2 tb Fresh mint; chopped

Rich Fish Stew Preparation

Cut the fish into chunks about 1 1/2 inches thick. Rinse the fish livers, if using and cut into pieces about 1 inch thick. In a heavy pan large enough to take all the ingredients except the pasta, drizzle a generous layer of olive oil. Now build up layers of onion, garlic, tomatoes, potatoes and green pepper, tucking in the bay leaves and sprinkling with parsley as you go. Season with salt and pepper and pour over the passata, wine and 300ml water. Drizzle over all except about 2tbsp of the remaining olive oil. Bring up to the boil and simmer for 15 minutes, stirring occasionally. Now add the fish (but not the livers) pressing it down gently into the stew. Drizzle over the last of the oil. Cover tightly and simmer for 5 minutes. Add the livers, if using, cover again and simmer for about 5 minutes, or so until the fish is cooked. With a slotted spoon lift out the fish, livers, potatoes and bits of pepper if you can find them. Cover and keep warm for a few minutes. Strain the sauce into a clean pan, pressing as much as you can through the sieve. Add 300ml water, bring to the boil, then add the pasta. Leave to simmer gently while you and your guests eat the fish and potatoes. Check after 10 minutes or so, and if the pasta is cooked, draw off the heat. Reheat the soup, stir in the chopped mint and serve. Converted by MC_Buster. Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 8

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