Free Recipe Beef Not Meatloaf
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Beef Not Meatloaf Recipe
1 c Beef NOT
1 c Hot water
1 ts Beef NOT powdered beef gravy
-mix; (heaping)
1/2 c Tomato catsup
2 tb Lipton onion soup dry mix;
-(shake it up to get it
-mixed)
3 sl Stale bread; torn into
-little pieces
1/4 Chopped onion
2 ts Nutritional yeast;
-(non-bitter kind from
-health food store)
1 Or 2 tsp prepared mustard
2 Egg whites or other egg
-replacer
1 tb FF mayonaise; (Safeway
-Enlighten, my favorite)
1/4 c Bran or oat meal flakes
Beef Not Meatloaf Preparation
Reconstitute the Beef NOT using the water and gravy mix. Mix rest of ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oatmeal flakes or egg replacer to get the consistency right for your taste. It should be a gooey mixture and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered (vegan) gravy that has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side. THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Don”t try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it-same with the catsup. Posted to FATFREE Mailing List by Michael M. Rosenblatt <podtrst@isomedia.com> on Jul 30, 1997, converted by MC_Buster. Recipe by: Mike Rosenblatt Posted to EAT-LF Digest by Jenny Herl <jlherl@uiuc.edu> on Jul 16, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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