Free Recipe Roasted Leek Frittata
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Roasted Leek Frittata Recipe
2 lg Leeks
Sliced in 1/4-inch rounds
1 tb Grated orange zest
2 ts Vegetable oil
1/2 ts Salt; or to taste
16 oz Liquid egg substitute; or 6
-large eggs
6 tb Nonfat ricotta
Cooking spray or oil
Roasted Leek Frittata Preparation
Makes 4 servings A treat for weekend brunch, this Spanish-style omelet also makes a comforting late night dinner. Use only the colored parts of the orange peel, and be sure to wash the leeks thoroughly in several changes of water-they can be very gritty! 1. Preheat oven to 425 F. In a large bowl, toss leeks and zest with oil. Spread in one layer on a nonstick cookie sheet and sprinkle with salt. Roast 12 minutes, stirring halfway through. 2. In a large mixing bowl, combine egg substitute, or eggs, with ricotta and whisk until smooth. When leeks are browned and tender, stir them into egg mixture. 3. Lightly spray or brush a large nonstick skillet with oil. Heat over medium-high heat until smoking. Pour in egg mixture, reduce heat to medium, and cover. (Use a cookie sheet if your skillet doesn”t have a lid). Bake frittata on top of the stove for 15 to 20 minutes, or until top is set. LACTO/OVO PER SERVING: 139 CAL (16% from fat), 14g PROT, 2g FAT. 12g CARB, 488mg SOD. 0mg CHOL, 18 FIBER By Karen C. Greenlee <greenlee@bellsouth.net> on Mar 13, 1999. Recipe by: Veggie Life Magazine, November 1998, page Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Roasted Leek Frittata?
If you know a better Roasted Leek Frittata Recipe please comment below.