Roasted Plantains And Carrots Recipe

Free Recipe Roasted Plantains And Carrots

Recipe Type: V Recipes

Recipe Preparation: bake

Cooking Ingredients for Roasted Plantains And Carrots Recipe

3 lg Plantains; peeled and cut
-into chunks
2 lg Carrots; cut into chunks
1 md Onion; sliced
4 ts Olive oil; optional
Salt and pepper

Roasted Plantains And Carrots Preparation

Preheat oven to 450F. In a large bowl, combine all the ingredients. Transfer them to a greased baking sheet or pan, cover loosely with foil, and bake the vegetables for 20 minutes longer, or until the plantains are tender. Per serving: 155 Calories; 3g Fat (18% calories from fat); 2g Protein; 33g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 1 Vegetable; 2 Fruit; 1/2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Mar 30, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

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