Free Recipe Rock Shrimp Stuffed Flounder
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Rock Shrimp Stuffed Flounder Recipe
1 tb Olive oil
1/2 c Minced onion
1/4 c Minced celery
1/4 c Minced red bell peppers
2 ts Chopped garlic
1/2 lb Rock shrimp
2 tb Finely chopped parsley
Salt and cayenne
Bread crumbs to bind
4 (14 to 16-ounce) whole
-flounder; cleaned and
-scaled
1 Stick butter; melted
Essence
Rock Shrimp Stuffed Flounder Preparation
EMERIL LIVE SHOW #EMIA23 Preheat the oven to 400 degrees F. In a saute pan, heat the olive oil. When the oil is hot, add the onions, celery, and peppers. Season with salt and cayenne. Saut‚ for 2 minutes, or until the vegetables are wilted. Add the garlic and shrimp. Season with salt and cayenne. Saut‚ for 2 minutes and remove from the heat. Turn the mixture into a bowl. Stir in the stock and bread crumbs. Add the parsley and reseason if needed. Place the flounder, brown side up, on a cutting board in front of you. Using a sharp boning knife, cut along the center bone of the fish. Carefully peel open the fish, folding the flesh back to open up a cavity in the fish. Work your way around the bones. You want to remove the whole skeleton of bones, leaving you with one piece of fish, all opened up. Season the fish with Essence. Fill the cavity with the cooled stuffing . Fold the flaps over the stuffing. Repeat the process for the other fish. Place the fish on a parchment-lined baking sheet. Drizzle the fish with the butter. Place the pan in the oven and bake the fish for 20 to 25 minutes. Remove the fish from the oven and serve. Yield: 4 servings by molony <molony@scsn.net> on Feb 22, 1998
Cooking Temperature:
Recipe Serves: 1
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