Free Recipe Rocky Mountain Bran Muffins
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Ingredients for Rocky Mountain Bran Muffins Recipe
1 Egg, beaten
1 c Buttermilk
1/2 c Vegetable oil
1/2 c Brown sugar
2 tb Molasses
1-1/2 c Natural bran
1/2 c All-purpose flour
1/2 c Wheat germ
1/4 c Each of sesame and
-sunflower seeds
1 ts Baking soda
1/2 ts Each of salt, cinnamon,
-and nutmeg
Pinch of ground cloves
1/2 c Raisins
Rocky Mountain Bran Muffins Preparation
Preheat oven to 375F (190C). Grease 12 muffin cups or coat with cooking spray. In a medium-sized mixing bowl, stir egg with buttermilk, oil, sugar and molasses. Measure bran, flour, wheat germ, seeds, baking soda, salt and spices into a large mixing bowl. Stir with a fork until mixed, then, make a well in centre. Pour in buttermilk mixture, stirring just until combined. Stir in raisins. Spoon batter into muffin cups. Bake in center of 375F (190C) oven until a cake tester inserted into center of a muffin comes out clean, about 20 to 22 minutes. Remove from oven and let stand for 5 minutes. Then turn out onto a cooling rack. Serve warm. Store muffins in a sealed bag at room temperature for up to 2 days. For longer storage, refrigerate muffins or preferably freeze. Nutrients per muffin: 5.8g protein, 13.9g fat, 29.8g carbo”s, 248 cals. Excellent source of magnesium. By: Lois Hughes, Chatelaine Magazine, April 1996 Prep time: 15mins Baking time: 20mins Posted to EAT-L Digest 20 Sep 96 Date: Sat, 21 Sep 1996 12:41:09 +0700 From: Serene Ong <sereneo@INFO.BISHKEK.SU>
Cooking Temperature:
Recipe Serves: 12
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