Free Recipe Rotini with Shrimp in Creamy Lemon Sauce
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Rotini with Shrimp in Creamy Lemon Sauce Recipe
3 c Rotini; about 8 oz
3/4 lb Peeled, deveined fresh
-shrimp
1 tb Margarine
2 tb All-purpose flour
1-1/2 c Skim milk
1/2 c Chablis; or other dry white
1 tb Grated lemon rind
1 ts Dried dill weed
1/8 ts Salt
1/8 ts Pepper
2 Cloves garlic; crushed
1/4 c Minced green onions
Lemon wedges; optional
Rotini with Shrimp in Creamy Lemon Sauce Preparation
Cook pasta according to package directions, omitting salt and fat, and adding shrimp during the last 3 minutes of cooking time. Drain; cover and set aside. Melt margarine in a medium saucepan; add flour, stirring well with a wire whisk. Gradually add milk and wine, sitrring until smooth. Add lemon rind, dillweed, salt, pepper, and crushed garlic. Cook over medium heat 8 minutes or until thickened and bubbly, stirring constatnly. Combine pasta, shrimp, and sauce; toss well. Sprinkle with green onions. Serve with lemon wedges, if desired. Yield: 5 servings (serving size 1 cup) [served 2 as main course, as I remember] Cal 302 (13% from fat) / Prot 22.7g Fat 4.4g (Sat 0.9g, Mono 1.3g, Poly 1.5g) / Carb 41.6g / Fiber 1.3g / Chol 105mg / Iron 3.8mg / Sodium 228mg / Calcium 147mg Recipe By : Cooking Light mag Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:08:30 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
Cooking Temperature:
Recipe Serves: 2
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