Rum-Flavored Fruit Sauce Recipe

Free Recipe Rum-Flavored Fruit Sauce

Recipe Type: S Recipes

Recipe Preparation: boil

Cooking Ingredients for Rum-Flavored Fruit Sauce Recipe

1/4 c Boiling water
1/4 c Raisins
4 Ripe bananas, peeled
1 Orange, peeled
Juice of 1 lemon (2 tb)
3/4 ts Rum extract (optional)

Rum-Flavored Fruit Sauce Preparation

Pour the boiling water over the raisins and let stand until the raisins are plump. Then combine all the ingredients in a blender and puree until smooth. Delicious on pancakes, waffles, and French toast. Makes about 2 cups. 1/8 recipe about 1/4 cup – 74 calories, 1 fruit exchange 19 grams carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 diabetic

Cooking Temperature:

Recipe Serves: 8

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