Free Recipe Sage Pot Roast for Diabetics
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Sage Pot Roast for Diabetics Recipe
1 Lean boneless beef chuck
-roast; 5-pounds
1 tb Cooking oil
1-1/2 ts Rubbed dried sage
1/2 ts Salt substitute
1/4 ts Pepper
1 c Low sodium beef broth
6 Red potatoes; cut in half
4 Carrots; cut into 2 pieces
2 Onions; quartered
5 ts Cornstarch
1/4 c Water
Sage Pot Roast for Diabetics Preparation
Date: 05 Mar 1996 22:41 GMT From: Lisabeth Crawford (Pooh) <104105.1416@compuserve.com> In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm. Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly. DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1 vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm carbohydrate, 27 gm protein, 14 gm fat. MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list.
Cooking Temperature:
Recipe Serves: 12
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