Free Recipe Salmon-Spinach Party Dip
Recipe Type: A Recipes
Recipe Preparation: chill
Cooking Ingredients for Salmon-Spinach Party Dip Recipe
7-1/2 oz Canned Alaska salmon
10 oz Frozen chopped spinach
-thawed, thoroughly drained
1 c Plain nonfat yogurt
1/2 c Light mayonnaise
1/2 c Chopped parsley
1/2 c Chopped green onions
1/2 ts Dried basil
1/2 ts Dill weed
1/4 ts Grated lemon peel
Assorted raw vegetables
Crackers
Salmon-Spinach Party Dip Preparation
Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers. Makes 16 servings, about 4 cups. Nutrients Per Serving (not including vegetables and crackers): Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary Fiber: .79 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 16
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