Free Recipe Salsa Burgers
Recipe Type: M Recipes
Recipe Preparation: broil
Cooking Ingredients for Salsa Burgers Recipe
12 oz Ground beef – lean
2 tb Green chilies – chopped
1/2 c Salsa
1 tb Wheat germ – unsweetened
1/4 c Egg substitute
Salsa Burgers Preparation
Spray broiler rack with nonstick cooking spray. Preheat broiler. Combine all ingredients in a medium bowl. Shape into 4 equal patties. Broil patties 4 from heat 10-12 minutes or until desired doneness, turning once. Each serving provides: 2-1/2 P, 1/4 V, 10 C Per serving: 198 cal, 18 g pro, 12 g fat, 4 g car, 256 mg sod, 55 mg chol. Recipe By : From: Date: 05/28
Cooking Temperature:
Recipe Serves: 4
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