Salted Pumpkin Seeds 2 Recipe

Free Recipe Salted Pumpkin Seeds 2

Recipe Type: S Recipes

Recipe Preparation: bake

Cooking Ingredients for Salted Pumpkin Seeds 2 Recipe

2 c Water
1/4 c Salt
2 c Pumpkin seeds

Salted Pumpkin Seeds 2 Preparation

Use seeds of the Halloween pumpkin. Combine water and salt in saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel. Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1 hour. Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared but not tested by Elizabeth Rodier, Oct 93 diabetic

Cooking Temperature:

Recipe Serves: 8

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