Free Recipe San Antone-Style Tvp Fajitas
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for San Antone-Style Tvp Fajitas Recipe
2 c Tvp beef style strips
2 c Water
8 ts Vegetarian beef flavored
-broth powder
2 ts Creole mustard
2 tb Low sodium soy sauce
Water for saute
1 c Onions; chopped medium
4 Cloves (large) garlic;
-minced (I use 2 tsp Trader
-Joe s minced garlic)
12 Tortillas
San Antone-Style Tvp Fajitas Preparation
Date: Wed, 12 Jun 1996 10:33:59 -0700 From: perkins@boron.ple.af.mil (Leslie Perkins) I am sending this recipe to the list after someone (sorry, can”t remember who) asked for TVP recipes. This is one that I”ve adapted from My Favorite TVP Recipes by Roger Kilburn. [This is the cookbook put out with the TVP sampler pack from Harvest Direct.] I”ve modified it for what I usually have on hand and my taste. My SO *loves* this recipe and he is a died-in-the-wool meat eater. In a medium sauce pan, bring water to a boil. Add veggie broth, Creole mustard, and soy sauce. Add TVP, reduce to a simmer, and cook for 15 minutes. In a large skillet, saute” onions and garlic in some water (I never measure, just enough not to burn either ingredient) over medium high heat until clear, about 3 minutes. Add TVP and cook for 5-10 minutes. Serve with tortillas. I personally like Judith”s LF Kosher Flour Tortillas-Salsa style. You can add other things, like red or yellow peppers, carrots, etc. It is really flavorful and good for packing for a lunch. I haven”t done an exact fat gram analysis on this, but I believe this is within guidelines. If not, I am sure one of you will tell me. :^) FATFREE DIGEST V96 #163 From the Fatfree Vegetarian recipe list.
Cooking Temperature:
Recipe Serves: 6
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