Free Recipe Sardine And Bean Salad
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Sardine And Bean Salad Recipe
12 Fresh sardines
1 pk Sprouting beans
Rocket salad
2 md Chillies; sliced with seeds
; removed
1 cn Pimentos
1 Courgette; unwashed and
-sliced
1 Red pepper; sliced
1 Lime; juice of
3 tb Lemon juice
1 pk Croutons
1 tb Parsley; chopped
1 Handful mint
25 g Parmesan shavings
2 tb Olive oil
1 tb Vinegar
Sardine And Bean Salad Preparation
Take the sardines and rub them with some oil. Place on to a griddle pan. Turn when browned on one side. Place the peppers into a pan with some oil. Rub the courgettes with oil and fry in the pan of oil. Brown slightly and remove. Place on some kitchen towel. Add the sprouting beans to the peppers. Mix in a touch of lemon juice and season with salt and pepper. Place the lime juice into a bowl and mix in the chopped chillies, balsamic vinegar, olive oil, rocket leaves and croutons to form the dressing. Add half the chopped parsley and mint to the beans and peppers and the other half to the sardines which will be cooked by now. Place grated parmesan on top of the sardines and serve with the salad, drizzled with the rocket and pepper dressing and the courgette chips. DISCLAIMER(c) Copyright 1996 – SelecTV Cable Limited. All rights reserved. Carlton Food Network Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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