Free Recipe Saucy Flank Steak Sandwich
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Saucy Flank Steak Sandwich Recipe
1 1 1/2 lb lean flank steak
1 c Reduced calorie ketchup
1/4 c Red wine vinegar
2 tb Light colored corn syrup
1 tb Prepared mustard
1 ts Worcestershire sauce
1 ts Hot sauce
Cooking spray
8 1 1/2 oz hamburger buns
Ripe olives, optional
Saucy Flank Steak Sandwich Preparation
Trim fat from steak. Combine steak and next 6 ingredients (steak through hot sauce) in large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserving marinade. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips. Set aside; keep warm. Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at HIGH 5 minutes or unitl marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tbsp marinade and top half of bun. Garnish with olives if desired. Recipe by: Cooking Light – April 1997 Posted to EAT-L Digest 04 Apr 97 by The Taillons <taillon@ACCESS.MOUNTAIN.NET> on Apr 7, 1997
Cooking Temperature:
Recipe Serves: 8
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