Sauerbraten Recipe

Free Recipe Sauerbraten

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Sauerbraten Recipe

4 oz Lean beef roast
1/2 c Beef broth
1/4 c Water
1/4 c Apple cider vinegar
1/4 ts Salt
ds Garlic powder
1 ts Margarine

Sauerbraten Preparation

Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Melt margarine in small skillet; add beef and brown. Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic

Cooking Temperature:

Recipe Serves: 1

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