Free Recipe Sauerbraten for Diabetics
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Sauerbraten for Diabetics Recipe
4 oz Lean beef roast
1/2 c Beef broth
1/4 c Water
1/4 c Apple cider vinegar
1/4 ts Salt
1 ds Garlic powder
1 ts Margarine
Sauerbraten for Diabetics Preparation
Date: 05 Mar 1996 22:40 GMT From: Lisabeth Crawford (Pooh) <104105.1416@compuserve.com> Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Melt margarine in small skillet; add beef and brown. Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O”Brion and her Meal-Master MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list.
Cooking Temperature:
Recipe Serves: 1
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