Free Recipe Sausage n Egg Crescents
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Ingredients for Sausage n Egg Crescents Recipe
1/2 ts Olive oil
1 c Bell peppers
1 c Onions
1/2 ts Salt
1/4 ts Black pepper
8 Whole egg whites, slightly
-beaten
2 tb Fat-free sour cream
4 Pcs low-fat breakfast
-sausage, cut in 1/2
-lengthwise
1 c Fat-free cheddar cheese,
-shredded
8 oz Reduced fat crescent dinner
-rolls
Sausage n Egg Crescents Preparation
Preheat oven to 375. In a skillet, heat oil over medium heat. Add bell peppers, onions, salt, and black pepper. Cook until all is tender. In a mixing bowl, combine egg whites and sour cream. Add to skillet. Cook until egg whites are barely set, stirring occasionally. Remove from heat. Separate dough into 8 triangles. To form one large triangle, overlap long sides of 2 triangles about 1/2 ; press edge to seal. Divide egg mixture into fourths; and place on widest triangle end. Add one fourth of the sausage; sprinkle with cheese. Roll loosely. Place pointed side down on unprepared baking sheet. Bake 15 minutes or until golden brown. Per serving: 154 Calories; 6g Fat (33% calories from fat); 9g Protein; 16g Carbohydrate; 0mg Cholesterol; 534mg Sodium Recipe by: Unknown Posted to EAT-L Digest 14 Mar 97 by Anita A. Matejka <matejka@BGA.COM> on Mar 15, 1997
Cooking Temperature:
Recipe Serves: 8
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