Free Recipe Sausage and Shrimp Gumbo
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Sausage and Shrimp Gumbo Recipe
12 oz Reduced-fat turkey kielbasa,
-halved lengthwise, then cut
-in 1/4-inch -thick slices
1 lb Raw medium shrimp, peeled
-and deveined
2 Bell peppers, preferably 1
-green and 1 red, cut in
-1/2-inch pieces
3 Mediium onions, coarsley
-chopped
1 c Thinly sliced celery
2 tb Creole spice mix (note)
1/2 ts Dried thyme leaves
1 c Water
1/2 c All-purpose flour
3 Bottles (8 ounces each) clam
-juice
3 c Chicken broth
1 lb Frozen sliced oka
1-1/2 c Cooked rice
Sausage and Shrimp Gumbo Preparation
1. Cook kielbasa in a 4-quart pot over medium-high heat, stirring occasionally, untill lightly browned, about 5 minutes. Add shrimp and stir 2 minutes. Remove sausage and shrimp with slotted spoon to a bowl and reserve. 2. to pot and peppers, onions, celery, spice mix, thyme and water. Cook over medium-low heat, stirring often, 7 minutes or until vegetables are soft. stirring constantly, add flour and cook 2 minutes or until thicked. 3. Stir in clam juice and chicken broth. Bring to a boil , stirring occasionlly. Stir in okraand simmer 5 minutes. Stir in reserved kielbasa and shrimp and cook until hot. Serve with rice. Serves 8. Per serving: 250 cal, 20g pro, 33g car, 3g fat, 89mg chol, 1728mg sod. Exchanges: 1 starch, 3 vegetables, 21/2 very-lean meat, 1/2 fat Note: I thought it was to spicey but my hubby added hot sauce to his! Posted to Digest eat-lf.v097.n018 by bmann@jcn1.com (Beverly Manning) on Sat, 18 Jan 1997.
Cooking Temperature:
Recipe Serves: 1
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