Free Recipe Spicy Vegetable And Coconut Curry

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Spicy Vegetable And Coconut Curry Recipe

4 tb Sunflower oil
1 Bay leaf
1 Cinnamon stick; halved
2 Onions; finely chopped
350 g Baby new potatoes
175 g Small cauliflower florets
100 g Baby carrots
100 g Baby parsnips
2 Green chillies; halved and
-seeded
1 2 1/2 cm pie fresh root
-ginger; peeled
2 Garlic cloves
1 200 gram can chopped
-tomatoes
1 Heaped tsp each ground
-turmeric; coriander and
-cumin
1 400 gram can coconut milk
25 g Each flaked almonds and
-sultanas
1 ts Black mustard seeds
350 g Cooked white rice
1 pk Microwave poppadoms
2 Heaped tbsp chopped fresh
-coriander
Salt and freshly ground
-pepper

Spicy Vegetable And Coconut Curry Preparation

1 Heat a wok or saute pan, add half the oil, the bay leaf and cinnamon and cook for 30 seconds, stirring. Add two- thirds of the onions and cook for 5 minutes over a high heat. 2 Add the potatoes, cauliflower, carrots and parsnips to a large pan of boiling water and simmer for 5 minutes until just tender. Chop up the chillies, ginger and garlic and place in a food processor or blender with the tomatoes. Whizz until smooth. 3 Add the turmeric, coriander and cumin to the onion mixture and cook for another minute, stirring. Season generously. Pour in the coconut milk and allow to bubble down, stirring, then tip in the tomato mixture and stir until well mixed and slightly reduced. 4 Strain the vegetables and add them to the pan. Bring to a simmer, then leave for 8-10 minutes or until they are are tender. Heat a separate wok or frying pan. Add the remaining oil and fry the rest of the onions over a high heat for a few minutes, stirring. 5 Add the almonds and stir-fry until golden, then tip in the mustard seeds and stir-fry for 30 seconds until they pop. Add the rice and sultanas and stir-fry for another 2-3 minutes until tender, season. 6 Cook the poppadoms according to manufacturers instructions. Stir the coriander into the rice and then arrange some on a serving plate. Spoon over some of the curry and serve at once. 7 For the Poppadom Baskets: Place a small amount of baking beans on a square of greaseproof paper in the centre of the poppadom. Place on kitchen paper in a microwave on high for 45 seconds. When cool, fill with rice. Converted by MC_Buster. Recipe by: Can”t Cook Won”t Cook Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 2

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