Free Recipe Spicy Vegetable Lo Mein
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Spicy Vegetable Lo Mein Recipe
8 oz Soba noodles (or other flat
-Asian noodles)
2 ts Hot chili oil
2 ts Grated fresh ginger root; or
-bottled
2 Cloves garlic; minced
3-1/2 oz Shiitake mushrooms, caps
-thinly sliced; stems
-discarded
1 md Red bell pepper, cut in??
-short thin strip
2 c Chopped bok choy leaves and
-stems
1/2 c Canned vegetable broth
6 oz Snow peas
2 tb Tamari or soy sauce
2 tb Seasoned or regular rice
-vinegar
1 tb Dark-roasted sesame oil
1/4 c Chopped peanuts or cashews;
-optional
Spicy Vegetable Lo Mein Preparation
Cook noodles according to package directions. Meanwhile, heat oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds. Add mushrooms, bell pepper, and bok choy; cook 3 minutes, stirring occasionally. Add broth and snow peas; simmer until vegetables are crisp-tender, stirring occasionally, 3-5 minutes. Add tamri and vinegar. Drain noodles; add to skillet with vegetables. Add sesame oil; cook 1 minute, tossing well. Sprinkle with peanuts or cashews, if desired. Makes 6 servings. Per serving 239 cal / 10g prot / 4g fat / 45g carb / 0 chol / 449mg sod / 8g fiber Vegan [We found this was dinner for two and lunch for one.] Recipe By : VegTimes Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:29:23 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
Cooking Temperature:
Recipe Serves: 3
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