Spinach and Barley Bake Recipe

Free Recipe Spinach and Barley Bake

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Spinach and Barley Bake Recipe

2/3 c Barley (pot or perl)
1-2/3 c Water
1 pk (10 oz) frozen chopped
-spinach thawed and squeesed
-dry
2 c Sliced mushrooms (I
-sometimes cheat and use
-more)
2 Cloves garlic pressed
1-1/2 c Fatfree cottage cheese or
-dry curd cottage cheese
1/4 c Plus 2 Tablespoons Fat Free
-Parmasan Cheese
1/2 c Egg substitute or 1 egg + 2
-whites
1 tb Flour
1 ts Thyme
1/2 ts Freshly ground black pepper
1/2 Onion chopped.

Spinach and Barley Bake Preparation

Adapted from Susan Woodruff”s recipe Serves 4 Cook barley until tender. Combine other ingredients except the 2T fatfree parmasan cheese. Put in 1 1/2 quart casserole. Sprinkle cheese over the top. Bake uncovered 375 degrees for 50 to 60 minutes or until golden and bubbly. Posted to fatfree digest V97 #170 by Barb Beck <barb@owlnut.rr.ualberta.ca> on Aug 5, 1997

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Spinach and Barley Bake?

If you know a better Spinach and Barley Bake Recipe please comment below.