Free Recipe Spinach and Brown Rice Casserole (Lacto)
Recipe Type: R Recipes
Recipe Preparation: bake
Cooking Ingredients for Spinach and Brown Rice Casserole (Lacto) Recipe
1 tb Vegetable oil
1 lg Onion; chopped
2 c Mushrooms; sliced
1 Clove garlic clove
1 Egg white
1 tb Whole wheat flour
2 c 1% lowfat cottage cheese
10 oz Frozen chopped spinach; drai
3 c Cooked brown rice
Fresh ground black pepper
– to taste
2 tb Parmesan cheese
2 tb Sunflower seeds
Spinach and Brown Rice Casserole (Lacto) Preparation
Heat oil in a large skillet and saute onion, mushrooms and garlic until tender. In a small bowl, mix egg white, flour and cottage cheese. Add to sauteed vegetables along with spinach. Stir rice, pepper, thyme and 1 tablespoon of parmesan cheese. Turn into a greased 12 x 8-inch baking dish and top with remaining parmesan cheese and sunflower seeds. Bake at 375 F. degrees for at least 30 minutes. Nutrition (per serving): 193 calories Total Fat 5 g (22% of calories) Source: Sue Cochran, CHE, Date Published: 11/20/92, Culinary Hearts Kitchen : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80a
Cooking Temperature:
Recipe Serves: 8
How Do You Cook Spinach and Brown Rice Casserole (Lacto)?
If you know a better Spinach and Brown Rice Casserole (Lacto) Recipe please comment below.